What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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BIRTHDAY
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My birthday is Wedneday. I would like a slice of cake, I feel quilty. I want 2 more pounds off by the 4th. what should i do? thanks
Posted on 06/29/09, 04:06 pm |
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Buy a Weight Watchers dessert for yourself. They are very delicious and won't throw you off track! Btw, happy birthday! 
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I think you should have a slice of cake! Its your birthday and a small slice isnt the end of the world. The weight watchers dessert is also a really good option :) HAPPY BIRTHDAY
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Definitely have a slice of cake!
HAPPY BIRTHDAY!
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I know my body can handle 1 - 2 splurges a week and still continue to lose weight. What I mean by splurges are restaurant meals with alcohol and even dessert. as long as I get back on track with the next meal all is fine. So, have your cake, maybe workout a little bit more between now and Saturday (say 10 minutes extra a day) and I bet you will still lose weight - maybe it will be just 1 pound but that is fantastic and even if you just stay the same that is great too! AND remember you will always have birthdays, holidays, get togethers and so forth - as long as you spread them out and don't have them for days on end you will keep losing and learn to cope with life as well.
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Eat the cake...just stop at one slice and make sure U exercise and make the rest of Ur choices healthy so U dont feel guilty:) HAPPY BIRTHDAY
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