What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Weekly Weigh-in July 28th
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Sorry I am a bit late getting this post up today. We were traveling this weekend to spend time with Grandsons while they are home on leave from the Airforce! Had a great time.
Did you lose??? gain??? or maintain??? Everyone is welcome to join this weekly weigh in. Share your weekly weigh-in once a week either from your weigh-in day last week or this coming week...whichever works the best for you! For myself as of last Friday I lost 2.4# I am so thrilled. Hopefully next week I will lose 1# or at least maintain as I have the last 2 days of enjoying all the party foods to get corrected this week. It will be double time exercising for me! Posted on 06/28/09, 12:06 pm |
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was 217.6
now 209.6 goal 190 by August 1st or as close as I can get! ultimate goal 150lbs and then we will see! 
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My scale broke!!! I have to wait until I get to the gym and I will let you all know
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Last Sunday 176.4
This week 175.4 Loss of 1 pound first goal is 174.4 by 28th and hope to make that next week. Ultimate goal 150 by Christmas Day, that's 1 lb a week until then.
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