What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Weekly Weigh-in July 28th
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Sorry I am a bit late getting this post up today. We were traveling this weekend to spend time with Grandsons while they are home on leave from the Airforce! Had a great time.
Did you lose??? gain??? or maintain??? Everyone is welcome to join this weekly weigh in. Share your weekly weigh-in once a week either from your weigh-in day last week or this coming week...whichever works the best for you! For myself as of last Friday I lost 2.4# I am so thrilled. Hopefully next week I will lose 1# or at least maintain as I have the last 2 days of enjoying all the party foods to get corrected this week. It will be double time exercising for me! Posted on 06/28/09, 12:06 pm |
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Gained 1.2 from last week's weigh in. Grrr.... Hoping it's my new "skyscraper muscles" developing. As I get used to my new exercise routine, hopefully the losses will begin again. And we are travelling this week...a week of restaurant meals -- aaaaaaahh! Taking my trusty nutrition apps with me! I made sure that all the hotels I booked have both pools and exercise rooms, and I'm going to use them!!!
Last week: 206.2 This week: 207.4 Started at 235 Goal 155 
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Last Sunday 178.4
This Sunday 176.4 Loss of 2 lbs and I'm thrilled to bits. Been drinking loads and loads of tea to curb the hunger and help me maintain my daily total of 20 weight watchers points.
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Last Sunday: 223 lbs
This Sunday: 223 lbs Half way through week was 219 lbs, had one bad day of eating and put it all back on again (that sucks). Have moved on lol Started at 235 Goal 132
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Great job everyone hang in there, lost 3 lbs this week, so am down to 247 now. Wish it had been more but this week was the first anniversay of the death of 2 very special people in my life, one a soulmate, the other my grandmother. Hopefully this week will be better!! Have an awesome week everyone and beware all those picnic foods and remember watermelon is high in carbs!
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UGH No coment : (
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Down to 152.8 from 154 the week before.
Now I am at my lowest 2009 weight once again. Goal for this week: 151.8 (okay I admit I want 151 but that will be my icing on the cake if I get that). So, far having a good week - have to be careful with the yummy bagels nephew brought from NYC - not exactly full of fiber!
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Where is everyone this week?
Summer time and everyone is busy?
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I am really late bec. I can't remember the links to get here. I don't pay attention to losing weight. I basically pay attention to why I have gained it. And that is what I won for myself for the month of June that I eat out, and eat junk food just about every day.Eye Opener for me. Also, I am on Zyprexa which truly causes weight gain and my doc said I really don't need the drug anymore and they are now tapering me off of it since you can't go cold turkey.
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Have just joined. Current weight is 222.5 lbs..
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down 7 since june 18th.
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