What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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I want to lose 40 lbs by November 1, 2009. I've been overweight for 8 years now, and I am starting to feel like I will never be thin again. However, I do not want to give up!
I know I have to change the way I think about my weight loss. I need to stay positive, be patient, and strong-willed . I also need to be disciplined so I will continue to do the things I need to do everyday, like: 1) go to the gym, 2) eat the right foods, 3) keep a food diary, 4) restrict calories, 5) get 7-8 hours of sleep everyday, and 6) practice stress reduction. I would like to form a group of positive people to support and encourage each other on our weight loss journey by being strong instead of whiny and negative. Posted on 06/09/09, 05:06 pm |
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Just wanted to add my comments on your journey of weight loss. I myself have been trying to lose weight and I have done very well for myself. I have done it all at home with eating right and working my ass off. But it is finally starting to pay off. Please let me know if I can help you in anyway. Nicole 
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I TOO NEED TO LOSE 30/40 LBS. I WOULD LIKE TO DO THIS BY THE FIRST OF THE YEAR. I WANT TO GET TO A HEALTY WEIGHT TO HAVE A BABY. I REALLY NEED THE SUPPORT CUZ I GET DISCOURGAGED EASILY. I ALSO WOULD LIKE A WORK OUT PARTNER BUY THAT IS EASIER SAID THEN DONE.
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Hey guys so this was a big week for me and I wanted to share with everyone my success. This week I broke the 200 mark in pounds, I am at 199. Also I broke the 40 inch waist mark, I am a 39. When I started at this I was 226 lbs and a 49 inch waist. If we put our minds to it we can all achieve our goals! Good luck everyone :)
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WOW BARTLETT!!! 27 lbs and 10 inches off your waist...What a great inspiration you are... Do you hear that guys... If Bartlett can do it..so can we... setting you all a challenge here...I want to see some good results being posted....ASAP... I will add mine next if you like... I have lost 23 lbs and counting down... We can do this through perseverance and just getting out there and doing it.. no excuses!!! as the "NIKE" ad says "JUST DO IT"
wishing you all the greatest success
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I m feeling bad. 5 yrs ago was skinny and pretty,,ppl used to say that i look like a model, but after having my 2nd child. i gained 50 pounds, can't get back to my normal weight, I think make me look older and i feel more depressed....dont like excercise too much and with 2 girls i always find excuse to dont go out and walk. can't afford gym, live in a long winters city and I wanna know if Herbalife works or not/...I know is kind a pricey but tell me if is really worth it and what about Nutrysistem...ty...
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Welcome to newies...H.Tittle and Susyflorbella! Hi Bartlett n Thebuckstopshere...you are both doing so great! An inspiration to everyone . Happy healthy days ahead for us all with you two as our examples! hugs to you all..
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We will support each other I need to lose 30 lbs. and need all of the health I can get.
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Welcome Mamaof4 - love your positive attitude! Hi to Boardwalk 46...welcome to the "loseweightwithme" gang!
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Hi all, I just joined this group. I have been through a very hurtful separation and divorce. I also suffer from lower back problems and find it hard to exercise or even get my work around the house and yard done. I have been suffering from depression despite meds. Needless to say the less I do the more depressed I get and the more eating I do and on and on. Just a vicious cycle. I would love to going with all of you today, to give and receive support, exchange diets and information. I'd love to lose 50 lbs as that's what I've gained in the past 1 1/2 yrs. Don't know what would be realistic by Christmas but sure would great if I could lose at least 10-20 lbs. Good luck to all of you.
Hugs
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Im feeling really guilty i ate a nougat bar today, i cant handle the guilt i feel every time i eat somethinh un healthy but yet I still do it, my Husband is a recovering drug addicy and i always talk about willpower and temptation yet i can stop
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