What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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I want to lose 40 lbs by November 1, 2009. I've been overweight for 8 years now, and I am starting to feel like I will never be thin again. However, I do not want to give up!
I know I have to change the way I think about my weight loss. I need to stay positive, be patient, and strong-willed . I also need to be disciplined so I will continue to do the things I need to do everyday, like: 1) go to the gym, 2) eat the right foods, 3) keep a food diary, 4) restrict calories, 5) get 7-8 hours of sleep everyday, and 6) practice stress reduction. I would like to form a group of positive people to support and encourage each other on our weight loss journey by being strong instead of whiny and negative. Posted on 06/09/09, 05:06 pm |
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"PROFIT IS THE RESULT OF EFFORT"... Tip for today for Gentlemom's Gang "et al"....continuing determined effort, no matter how small or how large, put into any endeavour will show a good result/ profit. Say yes TODAY and go for that walk! Say no TODAY to that chocolate brownie! Each day...live in TODAY.... May good health and fitness be yours! 
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Hi SusiMinNZ and all you beautiful people out there!!!
Thank you susi for your great advice and awesome motivation... What's happening with the rest of you guy's??? Let us know how you are doing, good or bad..Any advice or issues you want to share or would like some input on feel free to vent here... I'll start if you like.... the last week has been up and down... first i was doing fantastic on the diet front but couldn't get the exercise going, and then i had the exercise sorted but my diet went to the pack... GO figure!!!, I put on the 4 lbs i had lost... it's those lying scales again...lol... I know i am a 125 lb weakling, but they will insist on telling me that i am a 215 lb heffalump!!! nothing but lies...lies...lies... (hmm) Just when you think you have it all sorted ,it all goes to custard... Well girls and guys ,today is indeed another day... another day in which to make better choices and do what you know you need to do in the quest of health...so if things aren't going strictly according to the plan you have set yourself, know you are not alone and we are all here for you.. so share away guys...Wishing you all an awesome day today in which you make good food and exercise choices. Big hugs. Lynda PS: Do one thing differently today and you will see the benefits.
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Hi Again.
'HE WHO THINKS HE CAN, WILL HE WHO KNOW'S HE CAN'T IS PROBABLY RIGHT... So everybody out there today, think you can so that you will... Think that you can say no, to that unhealthy food so that you will become the new healthy you that is inside ready to burst out... Love and blessings Lynda
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HI everyone. I'm new here. I have about 30 pounds to lose, and I'm just starting out AGAIN. I've gained and lost the same weight more times than I can remember, and it can be very discouraging. BUT, the only way to fail is to give up, so I'm not going to fail because I'm not going to give up, and I hope I can encourage the rest of you to do the same!
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Hi Mom23boyz,
Welcome to our group, you are not alone with losing weight only to regain it... We are here to support you in any way we can, so please feel free to vent, ask questions or just share what is working for you and what's not.... I totally agree with you, the only failure is when we don't pick ourselves back up and keep trying... one day at a time.
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It's good to drop by a familiar place and am so pleased to see you again Buckstopshere! I love your constant support, enthusiasm and encouragements on DS. Anybody got news of Gentlemom? I would also like to welcome you Mom23boyz....Let's keep this weight loss/fitness train a-goin' on!
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