Diets & Weight Maintenance Support Group

Hi Joe. In US,Today Date being: Thur. 11/22/12
I'm willing to do this w you for 1 wk.
althought instead of juice I drink n will continue to drink a gal of water n with pm medication I will have 1/4 cup of original fiber one cereal mixed w 1/4 cup of bran cereal plus I have protein drink ( instead of milk I use water )n will continue to do so.
Protein fiber water veggies n fruit sleep is must have n do.
Other than cereal I can do liq diet. let me know if u want to do this together . maybe others will join in. Remember diets r basically a jump start on weight loss. I know I half to do something to flush my system. again ecept for cereal,cutting out so called other foods I can do this. we can do this.
Your crash diet weight lost goal being ?
Mine for wk would be 3 to 5 lbs.
:)

Opp's on Thanksgiven day I had small pc of stuffed salad ( stuffed w shrimp n wild rice n veggies )
So now, on back shark freezy Fri., I restarted liq diet, sign.
How r u doing ?

KNOCK KNOCK where r u Joe ?
R U Ok
In part due to my medication I can't do liq diet. Plus I love the taste of portion size healthy foods.
Let us know if your ok n how your doing (?)