Diets & Weight Maintenance Support Group

Good for you because empowering yourself will help you get the weight of you!

Way to go! I Keep it up!
t is hard especially when you are used to turned to food to eat when you are upset I have to battle with eatting sweats I love them and soda I will do good for a while with out them then over do it with sweets and drink sodas.

Great way to deal with it!

Way to go! No one can force us to eat! Choosing another activity--even going to sleep--is preferable to stuffing ourselves. Thanks for posting.

I find that when something is stressing me, either another person or bad news/anxiety, my first thought is to go get something to eat. I have been working on IMMEDIATE recognition of this pattern. The very moment that "eat" voice starts, I catch it and identify it. Then I try to do something else instead.

Amen. Hope you continue to concentrate on your needs and enjoying life. Maybe it will be catchy, or like you say, maybe he'll just spend time being miserable elsewhere so it doesn't impede your new lease on life. Congratulations on your decision. I hope things only look up for you.

You've got some strength there, way to go. Keep up the good work. :)

Thanks for all the good thoughts! I am really trying.

DW, That is great and something I need to be reminded of!
Terrible emo eater here:(

Way to go!! I am an emotional eater as well, so I know first hand just how your feeling. One of the things that I do is I buy healthier snacks that way if I ever get the urge, or is to upset to sleep it off, I will have a snack, a healthy snack..

Awee good job!