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General Discussions   DailyStrength.org - How Many Calories?

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How Many Calories?
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Okay, I am currently 299, down from 330 pounds, but I am on a restricted diet, but I am wondering if I am restricting my diet too much. My normal intake of calories right now is 800 calories, I workout twice a day burning off just over 1000 calories, so I just lost as to how many calories I should be consuming and my GP (doctor) was no help. He's sending me to dietitian, but that a six month wait.
Posted on 05/02/12, 08:21 pm
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Reply #11 - 05/07/12  12:47am
" wow...sorry about that...I have never done that before...lol "
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Reply #12 - 05/07/12  12:48am
" wow...sorry about that...I have never done that before...lol "
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Reply #13 - 05/07/12  12:49am
" wow...sorry about that...I have never done that before...lol "
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Reply #14 - 05/07/12  12:50am
" wow...sorry about that...I have never done that before...lol "
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Reply #15 - 05/07/12  12:51am
" wow...sorry about that...I have never done that before...lol "
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Reply #16 - 05/07/12  12:52am
" wow...sorry about that...I have never done that before...lol "
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Reply #17 - 05/07/12  12:53am
" wow...sorry about that...I have never done that before...lol "
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Reply #18 - 05/07/12  12:54am
" wow...sorry about that...I have never done that before...lol "
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Reply #19 - 05/07/12  12:55am
" wow...sorry about that...I have never done that before...lol "
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Reply #20 - 05/08/12  5:49pm
" KT, 800 calories! That is way to little of an amount. I've been on 500-800 calorie diets before. I lose a ton of weight, especially if I'm doing it Atkins style, but... but I gain it back and then some every single time. The lowest you should be going is more like 1200-1400 calories. Good luck! I hope you reach your goal :). You can do it! "
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