Diets & Weight Maintenance Support Group

low fat low cal foods high in fiber...i.e. fruits vegis whole grains whole grain pasta...yogurt..that is predominatly what i am eating and a few low cal low fat deserts (i have a sweet tooth)...oh also egg whites and reduced fat cheese..the key is portion...figure out how many calories u need a day and stick to them...if u eat all healthy stuff but eat 1000 extra calories ur gonna gain weight

meg

I've had the same problem. Gained probably about 50 pounds myself since getting with my husband. I am on Weight Watchers which I think is great. It's not so much a diet as it is a lifestyle. To me diets are temporary things you do which don't work. If you want any info on WW I can help you. I also drink a lot of water everyday and try to avoid fast food.

portion control...switching good for bad...these are my goals!

I MENT BAD FOR GOOD LOL!!!!!

My BAD subconcious took over for a sec..

I am doing weight watchers also. It has been very helpful for me. Good luck. I hope you have good results in whatever you decide to do.

I had a great experience with LA Weight Loss- just don't let them upsell you on all the supplements and special foods- it works without it! (with it, it is rather pricey)

CURVES GYM AND EMAGRECE SIM DIET PILLS, I HAVE NOW LOST 28LBS IN 10 WEEKS AND I STILL EAT