What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Fish oils (Omega 3) really beneficial for w/loss?
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I'm kind of looking for testimonials of people who have seen the great effects of omega 3's. Are they really as beneficial as so many people say they are?
Posted on 10/19/09, 02:10 pm |
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i think it does work i take it everyday.... i have beautiful skina nd my hair in growinng longer 
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I have taken fish oil, flax seed oil and hemp for Omega 3 for years. It has only been in the last two weeks that I have taken therapeutic doses of fish oil for weight loss and inflammation (I have Rheumatoid Arthritis, pre diabetes, and insulin resistance). At this early stage I can say it has taken hunger away. I also can do without 2 of my high blood pressure pills I have been taking. I have energy to finish my workout. I always felt I hit a wall and could not go on. My last few work outs gave me plenty of energy. I was able to find a ultra refined high dose fish oil on E-bay for $19.99 and free shipping. You would take 8 of these if you are obese.http://shop.ebay.com/asn_pharmaceutical/m.html?_nkw=&_armrs=1&_from=&_ipg=&_trksid=p3686 I have not tried them yet. I am still taking the free sample I got from the Zones website.
I am also taking Life Extension's Gamma linolenic acid (GLA) Borge includes Sesame Seed Lignans, which are an added benefit due to their power to limit the delta-5 desaturase conversion of GLA into AA arachidonic acid and the resulting increase in pro-inflammatory cytokines. http://www.level1diet.com/borage-o... If your taking fish oil this is a great partner since it helps rebuild along with its anti inflammatory effect. On of the best places to look for testimonies is on weight lifting boards. Search this site http://www.board.crossfit.com/show...
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