Diets & Weight Maintenance Support Group

I actually can't think of any other questions, but I think your questions are really good. Maybe start out with them and see how it goes for a while?

I also track my fiber intake. I don't get enough that is for sure.
Another thing I journal is my net carbs. I was doing some research regarding carbs and I want to track my carb intake. I count calories but I also watch the carbs to see if that could be a problem area for me.
Once a week I record my weight and measurements.

Good question, I look forward to more ideas.

One suggestion would be to rate your mood before and then after exercise. I know that I feel lots better after exercise, and this is always a good motivator for me to make the effort. I can forget about work, any worries or stress and just feel happy knowing I have done something good for myself.

After you ask yourself the "Mood" question, ask yourself the what your goal of eating that food is. For example:

I want to eat chocolate.
What is my mood?: I am lonely
So what is my goal?: To feel comfort
Then you can ask: what are other things I can do to feel comfort other than to eat chocolate? (Sometimes, I really just want to snuggle with someone or something.)

I think you are doing a great thing by asking yourself the tough questions. You are going to succeed with your goals!!! Keep up the good work!!! YOU CAN DO IT!!!!