What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Strength and Flexibility.
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So I was told recently the training I need to get into "tiptop" shape is Cardio, Strength, and Flexibility. I found out what I'll be doing for cardio.. buuuttttt I'm not so sure about strength and flexibility. So I was wondering is you guys could give me some recommendations. It would be GREATLY appreciated.
Posted on 04/16/09, 09:04 pm |
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I use Jillian Michaels' books (Making the Cut and her first one) and another one called the Body Sculpting Bible for Women. I also subscribe to Shape, Fitness and Self and tear out their monthly workouts (many of these you can find online for free at the magazines' websites). I also recommend yoga--it's great for strength and flexibility. The recent Biggest Loser yoga video is really good (and tough!) 
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For strength, weightlifting is good. There are lots of websites on strength training.
Here's one: http://weighttraining.about.com/ If you don't like weightlifting, you can do bodyweight exercises like pushups, but those are normally harder. Here's a yoga website: http://yoga.about.com/ There are tons of books, videos, and sites about strength training and stretching, and there are a lot of good ones out there. Figure out what you think you might like to do like a gym? at home? a class? yoga? stretching?, and then you can google them or find books and vids.
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