Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
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"Have you ever carried the weight of emotional hurt or trauma throughout days and nights, longing to set down the... READ MORE
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What are the risks of sitting too much?When you sit, you use less energy than you do when you stand or move.Many people... READ MORE
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though... READ MORE
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While I didn't get to create a new post last week, it occurred to me that my exercise list needs to be updated as do... READ MORE
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How to Reduce the Effects of Sitting All DaySitting too long is linked to problems like back pain, poor circulation,... READ MORE
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Avoid the following toxic ingredients, often found in ultra-processed foods. (Dr. Eric Berg)1. Trans fats Some foods... READ MORE
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Why You Stress Eat and How To StopYou can learn other ways to soothe yourself, including distraction and... READ MORE
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10 habits for good healthThese strategies can support your wellness journey.May 1, 2024By Matthew Solan, Former... READ MORE
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It's been a while since I've noticed being affected by EMF's and Screen Time to a significant level. Since my lack of... READ MORE
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Unexpected Carnivore Diet ResultsMy sweetie has been dealing with significant pain over the years. After looking over... READ MORE
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Healthy Habits Building Momentum This morning, I began thinking about the idea that the less exercise we do, the less... READ MORE
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Navigating the Restaurant MenusMy family took me to lunch this week. As usual, I looked up the menu ahead of time and... READ MORE
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Falling Down and Getting Back Up AgainThis literally happened with me this week and it knocked me for a loop. Has that... READ MORE
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Focusing on Results Rather than GuiltLately, I've been thinking too much about wanting immediate results and this is my... READ MORE
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I've been battling about 5 extra pounds for a while now. Two days ago, I was the lowest that I've been for some... READ MORE
