What is Diets-Weight-Maintenance

Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...

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Recommendation: FIT GIRL PODCASTS ON ITUNES
  Personal Trainer
  Added by: mystyk   
  Post:
This has helped me tremendously to learn more about working out, fitness, the way the body works, etc. It's totally free and is a great way to learn and stay motivated if you want to get healthy :)
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Reminder: This is a support group for Diets & Weight Maintenance. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 12/28/08  6:32pm
" I highly recommend this. "
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Reply #2 - 01/01/09  2:38am
" Mystyk, How do I find this podcast? "
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