What is Diabetes-Type-2
Diabetes mellitus type 2 (formerly called diabetes mellitus type II, non-insulin-dependent diabetes (NIDDM), obesity related diabetes, or adult-onset diabetes) is a metabolic disor...
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Glycemic Index/Glycemic Load List |
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| Address: | http://www.dietandfitnesstoday.com/glycemicIndexList.php?section=Legumes%20and%20nuts | ||||
| Added by: | Cliffenstein | ||||
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This lists the glycemic indices (GI) and glycemic load figures (GL) for most of the foods you are likely to eat. For best blood-sugar control you want a GI below 50 and a GL below 15 for each food. This gives you a lot of carb choices that don't wreck your BS readings.
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