Depression Support Group

hugs

Turn lights on. Keep ur home BRIGHT. May help w the anxiety.

Love to u
Cathy

I bought a few stun guns that have helped me with my night time anxiety. I never leave the house without one! it's like my security blanket.

or go to sleep...

* hands thinkpositively a night-light

there :)

animal instinct - firstly..... It can also mean that, 'darkness' makes you feel trapped and isolated, suffocated even; something bad is happening that you cannot control....

You see?

Put lots of lamps on, watch tv, wrap yourself up in a blanket - and i find it helps to move your furniture into a position where it becomes a little space of your own..... turn the heating on, sip hot chocolate - watch family guy and take a herbal tab.... it does work, i've tried it lol.... make a habit of the furniture thing..... take care

I bought a few stun guns that have helped me with my night time anxiety. I never leave the house without one! it's like my security blanket.


^made me smile.

my guns in my truck cause people make me nervous.

weapons cure anxiety.

((hugs)) weapons.

:D

I used to be extremely afraid of the dark. Then I started remembering really bad things that happened to me when I was little in the dark. As soon as I started remembering those things, my fear began to fade. Maybe there is some reason you are afraid of the dark.

I'm not exactly afraid of the dark. I just get anxious for some reason.

Maybe you could take sleeping pills? Are you anxious about anything in particular, like you think something's going to happen?