Depression Support Group

Wow. sounds like you are doing wonderfully! Great job on that!

What I want to suggest to you, is that you shouldn't fear so much what might happen if you stray from that line a little.

There is no unseen force which will plunge you into a depressed state again. You have the power over your thoughts! You can do work INSDIE your head, as well as outside in the world, or your physical body.

Physical health is great, but you have to maintain positivity in your head as well, or, indeed, you may slip if something alters your routine.

6 days a week is a lot to work out your body....you might need to reduce that to 3 or 4 times a week. If you are merely keeping busy to avoid thinking, that is a problem...because inevitably, something will come along to knock you off your path....you have to be able to deal with things as they come up.

But, in my opinion, you are doing great, feeling good, you can certainly call it improvement. The only thing left is to get your head into better habits, so you can manage when stuff happens.

best of luck, and big {{{{{{hugs}}}}}}

it takes time my friend.
stick with it. hugs.x

Just believethat you are getting better, and don't worry because you can do it. WE can doall things through christ who strengthen us.

It sounds like you have made tremendous progress and you should be very proud. I also have trouble not living in the now, but worrying about what comes next....something we both have to work on, I guess? Daisylou is right...something else always comes up and we have to be able to deal with it, so maybe if we don't sap our energy worrying when things are OK, we'll have more energy to handle it when they're not.

Good luck and keep up the good work! (((HUGS)))

Take it one day at a time and perhaps the fear of what may happen will lessen.