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Coping
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My gf is very unwell (mentally and physically) and I am not coping very well. On top of that I have many issues with my mother and sister. I am unsure of how to help myself. I have some great as days but i am finding myself getting sad alot and i don't know what to do. I write alot but i get worried people will find my book and read it. Any advice?
Posted on 05/22/12, 03:34 am |
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Theres no right or wrong answer on how to react, everyone is different. When i was with my ex partner he found it very difficult to deal with and would get mad that i wasnt getting better mentally and couldnt understand why. he did go for counselling himself to try and understand
more and it helped so much and then he could just be there for me if i needed him, he wasnt pressuring me to go back to work or get out of bed. You just need to be there and not be afraid to get upset and stessed yourself, your going through this to with her 
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Do you know a way i can release in a healthy way? I feel like i have so much built up and i don't know how to get it out
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When I first came to DS I was a mess. Each morning I would wake up early get on here and write a journal entry or come in here and write. Some entries I put on private on here and others I don't. So if your worried about someone finding something you wrote, just keep it all in here,
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