Learn how straightening up can ease your pain
Chronic pain management tips




Member Goals
724 goals are being pursued in the Crohn's Disease & Ulcerative Colitis community. What goal would you like to accomplish?
Start your own Goal today
| 369 | members have | Create My Own goals |
| 101 | members have | Improve My Mood goals |
| 91 | members have | Lose Weight goals |
| 37 | members have | Continue Education goals |
| 35 | members have | Fitness Training goals |
- Recently Updated
- Online Now
- Completed Goals
79pounds
walk or bike to timesharein Fitness Training
start walking or biking to timeshare at least 3 days per week. sauna, facial, b...
4runner...
Run an 10 minute mile!in Fitness Training
Running, biking, swimming!! Oh My!
79pounds
drink 3 gal of water weekin Fitness Training
monitoring that i drink 3 or 4 gallons of water per week. i am up to 2 gallons ...
Progress
100%

79pounds
up& down staircase 5xdayin Fitness Training
go up and down full flight of stairs at least five times per day or more, by mak...
Progress
100%

79pounds
MAKE SMALLER DRINKS!in Fitness Training
not drinking alcohol from 16 ounce glasses. use 4 ounce glasses and shot glasses.
Progress
100%

organic...
work out 3 times a dayin Fitness Training
Running, eating healthy, basketball,and swimming everyday!
Evie
Walk more blocks ea. dayin Fitness Training
Eat healthy, walk, lift small weights, stretch exercises
Rapunze...
Run an 8 minute mile!in Fitness Training
Running, eating healthy, working out on my Bowflex.
TommyES
Cardio Exercise every dayin Fitness Training
60 minutes of Cardio Exercise every day in July.
Progress
100%

AMK77
Work out 4 days a week.in Fitness Training
I have a really nice elliptical and gym membership I need to use.






