What is College-Stress

This community is dedicated to the unique challenges and stresses of attending college or university, including relationship challenges, roommates, financial issues, and questions ...

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No motivation 
14 By ariesc8942
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I need a smack along side my head..... 
2 By robinbird21us
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E-Books 
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Intro 
1 By robinbird21us
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Final Grades for the Semester 
7 By Duenorth
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im fucked. bad 
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New Year's Resolutions your Primary Care Doctor Wishes you had

By Dr. Orrange January 3, 2009 1:05am 9 Comments

1) Know your numbers: fasting blood sugar, weight (body mass index or BMI), blood pressure, and your cholesterol PANEL (LDL, HDL, triglycerides). These numbers help you assess your risk for stroke and heart disease and you can MODIFY these!

2) Get enough sleep. Yet another study recently published in the Journal of the American Medical …

What Is Your New Year’s Resolution?

By Cyndi December 31, 2008 1:26am 23 Comments

Making a resolution for the New Year is the same process as setting a goal at any time of the year.  I am a huge proponent of goal setting and I use it in my practice regularly.  It is my firm belief that the best way to accomplish anything is to set a goal and then to map out the steps you will take to achieve that goal.   …

Mindfulness - How to Achieve It

By Cyndi December 9, 2008 11:30pm 25 Comments

Being mindful does not come naturally to most people. It is actually a skill that needs to be practiced and one that can greatly improve the quality of your life. Meditation is one path to learning to be mindful as are certain types of exercise, such as Yoga, that force us to be in the moment. Our mind wanders, this is natural but we can bring …

College Stress Information

This community is dedicated to the unique challenges and stresses of attending college or university, including relationship challenges, roommates, financial issues, and questions about careers and future.

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