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College Stress Information

This community is dedicated to the unique challenges and stresses of attending college or university, including relationship challenges, roommates, financial issues, and questions about careers and future.

Health Blogs

We’ve long been told that too much stress is bad for our health. Living under the burden of stress for extended periods of time can increase your blood pressure, worsen coronary artery disease and lead to heart rate irregularities, not to mention the psychological toll it takes. While the exact ways stress influences your physical health ... Read More »
Rarely does anyone get through life without experiencing some type of trauma. It could be as minor as a fender-bender on the way to work, or as major as a catastrophic car accident involving fatalities and a prolonged hospital stay. Experiencing the latter could result in post-traumatic stress disorder (PTSD). Fortunately, recovery from any ... Read More »
Each of us spends time in the thought-free state every day. We just don't know it. The thought-free state is that instant when you're looking at a gorgeous sunset and your mind stops. Then the thought "Oh, what a gorgeous sunset" arises and takes you out of it.

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