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Cirrhosis Support Group

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Dealing with Stress???

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mammomarj

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I thought I would pass this info along to those who a suffering with illness issues, stress, etc related to their own health and those of their loved ones.

Have you ever heard of Jon Kabat-Zinn's mindfulness meditation books and cd's?

He has written many books that help many people, my counselor suggested I get one of his meditation book's and cd's to help me with my issues.

Amazon sell his stuff...and you can go to the University of Massachusetts center of Mindfullness and purchase his books and cd's too!

Hope this helps!
Posted on 04/05/12, 08:57 pm

Hug mammo...

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