What is Chronic-Fatigue-Syndrome
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), post-viral fatigue syndrome (PVFS) and various other names, is a syndrome (or group of syndromes) of u...
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REVERSE THERAPY |
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| Psychologist | |||||
| URL: | http://www.reverse-therapy.com/ | ||||
| Added by: | overthinker | ||||
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I found this quite helpful. There is detailed information on the website, but basically you learn how to shut out your head mind (full of shoulds etc) and listen to your body mind (your truth) you work with a therapist to create a simple message e.g "My symptoms are telling me to stand up for myself" whenever you feel a symptom you read the message. * this is more complicated that how i've described it so please browse the website.
I actually had immediate releif from a few symptoms by using my message and ACTING on it. not a cure all for me but definitely helped a LOT. |
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Hi my physiotherapist here in Australia spoke to me about this therapy a couple of weeks ago her girlfriend had CFS and said this actually cured her and now she counsels people...I downloaded the book and have skimmed through waiting for brain to improve and I will read it again...I will give it ago as I may be able to have phone consultations or over the net ..she is in Melbourne which is a long way from me ..keep me psoted please overthinker ...warmest regards J 
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There is also Mickel Therapy that I think is similar. I'm interested in trying one of these. Thanks!
http://www.mickeltherapy.com/Chron... http://www.beatcfs.info/reverse1.htm
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I am currently doing a course of Mickel Therapy, and I do believe it is helping, for some the 'cure' is quick, for others it takes time, and you begin to feel better slowly. jazzy
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My daughter starts her 'Lightning Process' this Friday. On paper it does sound ...dodgy. However, having read the book and talked to a great many who have recovered through this method, she's gonna give it a go. The NLP factor is similar to that found in reverse and mickle.
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Being able to get intouch with yourself is very essential. I think this is what I enjoyed so much about whole body relaxation meditation classes. Of corse I would disolve into a mess of tears on the floor at the end of the relaxation experiance but just prior to that moment I was always much more intouch with my mind and saw things very clearly, got great sense of direction from it.
Thanks, will look at this as I need some deep relaxation technique that takes efficiently to my right hand side brain. Al Al
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