What is Celiac Disease
Celiac disease is an auto-immune disorder of the digestive system that occurs in genetically-predisposed individuals. It is characterised by damage or flattening to all or part of ...
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spicy bean dip recipe
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Bean Dip
1 (15.5 oz.) Great Northern beans, rinsed and drained (cannelli would work well too) 2 Tbsp. butter 1 tsp. garam masala (substitute curry powder if you want a milder heat) 2 cloves garlic, minced 1/2 cup snipped chives 1/2 red pepper, seeded and diced 1 Tbsp. mango chutney Salt and Pepper to taste Melt butter in frying pan and heat garam masala 1-2 minutes, or until fragrant. Add garlic, chives and red pepper, and cook, stirring, another several minutes, until red pepper is softened. Add beans, and mash them up a bit, stirring and cooking another several minutes to heat through. Add mango chutney and season with salt and pepper. Makes 2 cups. Great served warm with tortilla chips. Posted on 11/08/09, 10:11 am |
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