Bipolar Disorder - Teen Support Group

Well I went from 132 to 118 within a month just by eating Salad and small two slices of turkey or ham for lunch. That's 90 calories it'll fill you up too. Just watch what you eat, keep calories low. If your going to eat something compare calories and protien. Keep your calories a day about 1000. Get a pedometer and start tracking how many calories you burn while walking. If you don't walk much, you need a tighter diet with exercise.

dieting is a warning sign for not feeling ok with yourself. be carefull. try new things and learn something interesting. Do something that you enjoy doing and you will feel better about yourself.

Look into the Feingold diet. It's supposed to be great for BP, ADHD, etc. One thing's for sure, whenever I see someone who pursues a healthy diet and exercises, they glow, in and out! Treat your body like a car, make sure there's gas and change the oil or it'll blow up!

I am not looking for a diet to lose weight or anything of the sort, I'm perfectly fine with my body and everything else. My dad's boss' wife is on some bipolar diet so she doesn't have to take medication and it works so I just wanted to know what people thought of it.

Oh I've never heard of a bipolar diet. That's something to ask your doctor about though. :) I'll ask when I get home. I won't have your answer till about the 27th. Desole :/

If I saw a doctor I probably would. But I don't so I can't.