What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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Tuesday November 24, 2009
Educational Stories
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My symptoms...
• Chronic muscle pain & aching (constant in neck, back, arms, legs, knees, ankles)
• Sensitivity to touch (physiotherapist pressed on 18 trigger points for FM, & 17 were sensitive: Jan 2008)
• Tingling of skin (legs, heels)
• Muscle spasms (legs)
• Temporomandibular...
2 Recommendations
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Hi all, How many of you play online or PC cdrom game?1 Recommendation12 Comments
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I started using my tapes and workbook from the Midwest Center for Stress and Anxiety. I thought why not tell my friends about this because it is extremely helpful.
These are some things the program stresses:
1. I can't change the past.
2. I can change my attitude.
3. I can change my present.
4. This condition is temporary.
5. Knowledge is power.
6. I am intelligen...1 Recommendation11 Comments -
This is the 2nd entry about the 'Refrigerator Rights' Relationship Series we are doing at Church.
This Series is *really* hitting home with me, and I think it will hit home with you too, whether you are a Christian or not.
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SHAME comes from the secrets that we are trying to keep. We hide our sec...1 Recommendation12 Comments -
any question. I will answer with wisdom and knowledge. No question is off limits. Be careful as all questions and answers will be viewable to other DS members. (answers might be a bit quacked up)
Dr QuackedUp1 Recommendation14 Comments -
Life is a challenge every day and it's so hard sometimes to stop worrying about the future.
Along with other self-help books I'm reading "Courage To Change - One Day At A Time in Al-Anon"
So much of what is written here pertains to all of us in our everyday lives, not just to those who live with an alcoholic. I wanted to share this passage with my friends.
"Why am I leap...1 Recommendation15 Comments -
I had a crazy day, but it ended with an inspirational moment. I haven't slept in about 48 hours (long story - will tell you some other time - but things are fine) and then I was invited at the last moment to a reception where Michael J Fox was speaking about Parkinson's Disease, his experiences and the battle to find a cure.
I'm not a big charity guy - I don't spend much time at fu...1 Recommendation8 Comments -
So, I am still really grieving the loss of Lauren, though it makes me feel angry (maybe irrationally so) to see the boards have "moved on" or whatever. Sheesh, I decide to finally sleep and everyone is just back to posted about how they want to continue destroying themselves and "what should I do?!" I feel like repeating over and over about how this WILL KILL YOU a...1 Recommendation8 Comments
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First I'd like to give you the definition of anxiety out of Webster's Dictionary which says:
It's a painful uneasiness of mind, usually over an anticipated ill. An abnormal apprehension and fear often accompanied by physiological symptoms such as heart palpitations, dizziness, feelings of bewilderment, sweating & increased pulse by doubt about the nature and reality of the threat ...1 Recommendation10 Comments
