What is Anxiety

Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...

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Recommendation: The Worry Cure
  Book / Video
  Added by: JackieG054   
  Post:
The Worry Cure
Seven Steps to Stop Worry from Stopping You.
by Robert l. Leahy, Ph.D.

I have found this book helpful.
4 Recommendations Add Your Recommendation
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Reminder: This is a support group for Anxiety. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Recommendation:
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Reply #1 - 04/23/09  4:40pm
" Easy Calm #4

http://www.easycalm.com/PUBLISHED_... "
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Reply #2 - 04/23/09  4:41pm
" Last post would be #5 not 4 sorry "
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Reply #3 - 04/24/09  5:08pm
" I agree with Jackie. I think the "Worry Cure" is a powerful tool.
It's full of wisdom like "The power of doing what you do not want to do" and "Facing the deeper fear" or about how our search for absolute gaurentees is immpossible and leads to frustration. "
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Reply #4 - 11/13/09  12:55pm
" Stop Anxiety HQ | #1 Anxiety Cure Headquarters
http://www.stopanxietyhq.com "
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