What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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Been There, Done That? DO THIS! |
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| URL: | www.tao3.com | ||||
| Added by: | Ronsgirl | ||||
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This was the book that turned me on to the world of CBT. My boyfriend gave it to me and suggested I do the exercise called the TEA form in it everyday. He said he heard about it at a support group he was going to and that it could teach me how to control my anxiety and help me eliminate the thinking errors I was making that caused my anxiety, health anxiety and panic attacks. In a matter of months I was feeling better and several months later I was able to wean off my meds and have not looked back. What was really cool about this book was that it was written by a guy (Sam Obitz) who struggled with anxiety and depression for most of his life before finding the help he longed for with CBT. It's also a short book so it is not too daunting and very encouraging in its tone.
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I looked for this book awhile back and could not find it.
I'll look again tongiht at the other bookstore. I've heard it works miracles. Thanks for bring the post back up again :) Good luck to you all ! 
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hi everyone.
i looked for the book inthe local book store and it was sold out i may have to order it online
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Theres a reson why none of ppl that left possitive reviews on this book have avatars. Thats because those are members of a good marketing team.
I was stupid enough to buy this book. Akll i got was a 100 page brochure with 18 size font!!!!! Ideas are old as the world you all thow them - positive thinking , relaxation. There's a reason why this book is only sold on one website ! DO NOT WASTE YOUR TIME !
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I apologize for my spelling, I was so pissed I couldn't see straight. I had no idea that people would make money off of anxiety sufferers.
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I'm sorry you didn't like the book. Did you use the the TEA forms? They have worked great for me and CBT is the number one non med treatment for anxiety. Also what is an avatar? thanks.
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I'm surprised you didn't like that book. I've read it several times, going back to 2005. It made me realize that the right emotional state supercedes the need for drugs. Love those TEA forms!
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your just trying to make money off us...dont waste your money on this crap people - i dont need more shitty books telling me to 'think positively'
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Cbt is NOT positive thinking. Very different and positive thinking does not work (believe me I have tried it) and cbt does. Cbt is over 85% effective for treating anxiety and panic. We used this book in my group and I loved its simplicity but I could care less if you buy it or not, but don't disparage cbt as it is proven and helps more people than any other form of treatment, med or non med.
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