What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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The power of now
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My cousin recomeded this book to me . He thought it was briliant so i thought i would share it with ye . I m going to order it online. Sorry i don't know who the author is but just type in the heading and there it is x
Posted on 11/08/09, 09:11 am |
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eckhart tolle, same author of A New Earth 
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Excellent book. Also check out The Mindful Brain. Explains and teaches you how the moment of now works scientifically to change your neural pathways of the brain.
Exploring each moment as you were a scientist on an undiscovered island like Jurassic Park. Look how thrilled you would be with the uncertainty of discovering things beyond your wildest dreams. Everyday could be like that. Well not like that but we can change our relationship with ourselves and our thoughts. Our personalities would lighten up or maybe become joyful. Well mindful meditation is more than Jurassic Park. It is the spacious quiet side of our minds. Pure joy exists inside the monks minds who practice for decades, We are not capable of those achievements but we can heal or nervous system and be happy again. Good Luck
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I must get my hands on that book too then one wander, anything that helps
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