Anxiety Support Group

Has anything changed for you, like are you under any new kinds of stress or did you have a med change?

Hey, sorry to hear that you're not feeling well. The same thing happened to me recently, I'd been fine for a while, and everything was managable, then suddenly the anxiety came back real bad, and I've got trouble leaving the house too. I think mine was triggered by some stressful things in my life, and it might sound weird, but I notice I always feel worse when the weather or seasons change.

no i have not taken my meds for a long while cuz of the side effects........nothing has really changed just chill with the family and go to work i think it might be work but i have a pretty chill job

It doesn't mean your going backwords so pls don't think like that . Its only a set back . The same thing happened to me in June and i couldn t believe it . It was like the first time 13 yrs ago . I thought i was over all that but it went after a while because i forgot about it instead of dwelling on it . I think it can be a good thing because i know when i feel better i don t bother with the breathing or anything and it comes back to remind me it s still hangin around and i must do something to get rid of it permanatley if that makes sense.