What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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Hi everyone. I have been on DS for a while, but I just joined this group. Right now I am trying to figure out how to deal with some anxiety about going places by myself. I usually don't have a problem if someone I know goes with me, but I normally get too self-conscious if I go anywhere by myself.
I can take classes by myself, and i usually get a little anxious, but I guess i am so used to it, that it's not as big a deal. But I just don't really like going our anywhere by myself. If I am alone, I will just sit in my room at home and that sort of thing. I'm not agoraphobic, and I can socialize ok, but it's just this thing about doing stuff by myself. Well, if there is anyone who can relate or has any advice, that would help. Thanks. Posted on 07/05/09, 12:07 am |
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hello i am new to..... i am the same way i have to go with someone if i go out i figured out the reason i do its because i am so scared of having a panic attack when i am out having someone that i know there will calm me down or they will end up being my ride home it sucks cuz you fell like you cant go out and have a good time but we just have to try 
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Welcome to both of you. I think you'll find it helpful here.
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