Anxiety Support Group

i cry all the time . the hormones and seretonin are out of balance..and you know i cry when im really frustrated and when im depressed. nothing is wrong with that and infact i feel better after i cry. its weird

i got help when i got like this as i couldnt bare it n e more

I know I feel better after also but it can be so frustrating dealing with this

I cry quite often as well. During really bad anxiety tend to cry as well.

I am getting help. I see my therapist and also have meds to take. I don't cry all the time but I feel like I have to let it out somehow.

I resonate with this. I went through a period of months when I couldn't make it to work without pulling over for a cry. It was disruptive. Meds, friends and life changes have helped. What thoughts enter your mind before or during your cry?

Just how frustrating this is.

I've never been a crying person all my life up until now. I get the same feeling as you, and these days just cry myself to sleep...sobbing more like it, my whole body starts shaking and my pillow gets wet darn pillow lol. The difference with me is that afterwards instead of relief I feel like an idiot.

i cried all day today at work.i feel like i am doing something wrong when i cry but i cant help it. i usually do feel better though afterwards

Crying is not always a bad thing - it can be a great way of release, BUT remember to stay hydrated as crying a lot and not stay hydrated can cause major headaches. Been there, done that. Learned my lesson.