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False Alarms
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I have like a big anxiety disorder and I haven't seen a psychiatrist yet i get all these false alarms like when someone pops out and says boo like with food and i wish it would just go away!!!! ive been eating and everything and before i would throw up from such bad anxiety but everything has been better with that but the false alarms still have not gone away!
Posted on 08/03/12, 12:29 pm |
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Extreme startle response can be switched off with a lot of determination, and keeping a journal will help you see the trigger patterns for the startle effect to spike up.
I have generalized anxiety disorder with social phobia, however, for years, I was not treated for this, I was just told to listen the best I could with the latest set of hearing aids. I learned the hard way to keep my drinks covered if I didn't want to have wet clothes, wear a pad so if I peed my pants, it wouldn't show, and I would push my hands out when someone invaded my space. (this is not a great idea in public, where it looks like you might be hitting someone). In cognitive behavior therapy treatment plan, this extreme startle response has lessened to where I can be in public places for short periods of time without acute anxiety. Hope this helps. Best wishes. 
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