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General Discussions   DailyStrength.org - I want this feeling to go away!!!!!

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I want this feeling to go away!!!!!
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Again this morning I woke up confused and weird feeling. My kids and I stayed at my moms so we could do our laundry and when I woke up I forgot where I was for a second. We stay here on the weekends so its not an unfamiliar place to me. But before that I had a really weird dream. Anyway, that "confused/ I dont feel like myself/ im losing my mind and going crazy feeling" is still lingering. COULD THIS REALLY BE JUST ANXIETY!!!??? I just want to feel like myself again!!
Am I losing my mind?
Thankyou
Posted on 06/30/12, 01:55 pm
Hug Chell17   Send to a Friend     Share This
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Reminder: This is a support group for Anxiety. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 06/30/12  4:29pm
" I have done that a few times but, not much. I don't know what that is. It worried me too. Perhaps it is nothing and we both have anxiety only. "
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Reply #2 - 07/01/12  9:55pm
" P R A Y!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! tHEN SEE IF ITS STILL THERE, THEN IF IS GO FOR A WALK IT HELPS ME. "
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Reply #3 - 07/01/12  10:07pm
" you ladys r way 2 young to be loseing ur minds....rest assured....but as you stated you both....we all have anxitiy and it effects us all a bit differently and same with the phy. symtoms....it is like a viruse...ever changing as it is with you longer....at least for me.... "
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Reply #4 - 07/01/12  10:42pm
" I've experienced that too. Sometimes it hits me when I'm falling asleep - I suddenly feel like I should be in a different bed and realize where I am and jump up gasping. In the mornings though, it often takes me a few moments to orient myself. I've moved on average every 6 months for the past 6 years, so it can happen to me even in my 'home' bed, feeling like I should be in the last home bed.

Grounding techniques may help the feeling to pass. Becoming real aware of your surroundings. Sitting up straight in a chair, feet flat on the ground and feeling your body against the chair and the floor. Grasping something and holding tight can help me too. "
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