What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
Join Now
|
Cognitive theraphy or Counciling?
|
Watch this |
| View More Posts Ignore |
Which one would you advise , i've had a tramatic 20 yrs over family issues and of course the anxiety but will only have the money for one or the other but it's because of my family issues i got the anxiety so not sure what route to approch , any advice would be great !
thanks laura xxx Posted on 09/19/09, 05:09 am |
| 13 Replies | Most Recent | Add Your Advice |
| View More Posts Ignore |
I would check into cutting edge counciling using sort of cognitive behavior theory but combing it with mindfulness. They are ACT therapy as in acceptance and committment and Dialectic behavior therapy. These two therapies teach you how to observe your thoughts and release the emotion behind it. They have had excellent success and have replaced other therapies with a more specific approach. Good Luck 
|
|
|
|
||
| View More Posts Ignore |
CBT is a FORM of counseling...it all depends on the therapists theoretical background..some prefer psychodynamic, or CBT, or Motivational Interviewing, among many others.....CBT is great if you have faulty belief patterns...which cause your distress. Which we all do..we all have our irrational thoughts that keep us on a path of pain and suffering.
|
|
|
|
||
| View More Posts Ignore |
I have a masters in mental health counseling...we study ALL the theories and decide for ourselves HOW we want to practice..or integrate theories.
|
|
|
|
||
| First | Previous | Page: 1 2 | Next | Most Recent | Add Your Advice |
