What is Anxiety
Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...
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I don't know what to do
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My sister is coming over tonite for dinner and she has been very mean to me over the last week, if you read my journal that i wrote today you will understand more of the situation, but i don't know what to do, i have been so hurt and she has broken my heart and now she is coming over and i want to have a great evening my dad is coming off the road, and i don't want to start anything, which i don't intend to but i also am so wounded, just thinking about it all makes me want to cry, i don't know what to do or deal, my coping skills are pretty much gone and i have very little emotional strength left, any advice i don't know how to deal with her! i am so sad and hurt!! What do i do to get through this evening?
Posted on 07/04/09, 02:07 pm |
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Maybe since you Dad will be there you can just set it aside and be the bigger person but, you should at some point tell your sister how you feel and how she hurt you. Nothing will get better unless your able to say what has to eb said. 
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"Act" and don't "react". It works.
Good luck.
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