What is Anger Management

The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or r...

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Discussion:
Anger
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I have been thinking about my anger and wondering about somethings. I get angry when no one listens to me. Is this my pride? Is it so important to be heard all the time that it is worth getting mad about? I get angry when my house is dirty. Am I being a perfectionist? I get mad when the fork is in the wrong slot in the drawer.... Why can't people put it where it goes? Do they have to be so damn lazy????? I get mad when I sit in piss on the toilet seat. Why do men always miss the hole and leave their mess? At least they could clean it up! ( I have a husband and two sons) I get mad when I want to be part of the group and no one acknowledges me. I get mad when I call people and they lie to me... I get mad when people are mean to me... Am I too sensitive? I get mad because my life is wasted and I want to pursue my education but can't afford it yet..... I get mad because my kids don't listen to my wisdom and they do stupid things. I get mad because people hurt each other and are only thinking of themselves. Boy, I get mad about alot of stuff. Isn't this all ego and trivial stuff? Input anyone?????
Posted on 10/25/09, 05:10 pm
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Reply #1 - 10/26/09  4:30pm
" wish i could tell you why your mad, fact is you gotta figure it out for yourself, i know i can be having a great day with no worries, then someone acts rude or agressive or i THINK they act that way and my whole day will go to shit, i think the fact that you realize your anger is a huge step in controlling it, sending peace "
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Reply #2 - 10/31/09  10:47pm
" Girl I get mad at the same things!!! Your post made me laugh... now that is SAD! Seriously though, I think I am a bit of a control freak because I have issues like those... but why I get as mad as I do is a mystery to me too. I usually end up feeling like I am the only one who is trying to keep the house clean, be civil, tell the truth, etc. I get angry assuming that no one else cares as much. "

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