What is Anger Management
The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or r...
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I need ideas of things to try to control my anger
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It is probably unnecessary to mention that I have anger control issues. But I said it anyway, so there.
I get very angry at myself, and things that are within and beyond my control. And the pivotal point being irritated and full blown rage is miniscule. While I don't get MAD mad at my family or other people or my family, they unfortunately bear witness to my outbursts. And I don't wish to put anyone through that any longer. Posted on 10/23/09, 04:10 pm |
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this is a good place to start many of us share similar stories and can offer insight and ideas, but you will need more tools, counselor maybe meds excersise gotta have lots of tools, i am all about the tools, lookin forward to swapping ideas with you, hang in there 
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I find writing a letter about the issues and burning it is a very helpful task. I am studying phsycology courses in college and i find new ideas all the time
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I hear You.I yell at myself. write notes too. I figure I was just letting it out so I would not get an ulcer.But how exhasting.I feel less quilty if noone is around. But when they are, More quilt. I am trying this web site, couseling and group therapy. I have to do something.
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