Anger Management Support Group

Hi, I am new here but am trying to go through the boards to see if I can help or offer advice. I also have anger problems, just not as extreme as yours. When I get angry I do want to hit people and yell and scream at them. Every once in a while if I can't keep myself from getting violent, I hold myself back and just pinch the person, or if I do not know or am not close to the person I remove myself from the situation. Then I go find a place to cool off, maybe punch a few pillows. I think I am so angry just because I over analyze anything and everything I can think of. I really hope something I said can help you out, if not then good luck on future situations. I hope you can find a relief for your anger.

You are not who your parents were. It is not genetic, it is just some imbread behavior. Try to find out who you are. Good luck to you, You sound like a truely good, kind human being.

I have not looked at your profile, but I can honestly say you are better than those people. Anyone that feels the need to bully will grown up a sadistic fat failure... those shallow cheerleaders are literally having the best time of their life, meaning it is all DOWNHILL from here. Imagine high school being the highlight of your life experiences. I know it is horrible to be around, aggravating to tolerate and hard to ignore but just try to rise above it. Johnny Rotten once said in a song with his band Public Image Ltd. "Anger is an energy" and it is. When I get mad, my house gets clean. Use it as a motivation to express yourself artistically and not with aggression toward people. Sarcasm is a great defense mechanism too.