What is Alcoholism
Alcoholism is a powerful craving for alcohol which often results in the compulsive consumption of alcohol, an addiction. The cause of this craving is heavily debated, but the most ...
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Daily Recovery Diet |
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| Diet | |||||
| Added by: | marlon70 | ||||
| Post: |
I have been in recovery a while and want to add some advice on a daily diet which helps me greatly...
- Take the following vitamins in the morning..B complex, Vitamin C, Thiamine, Omega 3, multi-vitamin - Take Milk Thistle tablets or drink Turmeric with water or milk. This is a great way to cleanse the liver - Eat eggs or porridge for breakfast to counter shakes and low energy levels - Drink lot of water and green tea all day to cleanse the system - Lunch should be a big meal with lots of carbs and chicken or fish and vegatables - Dinner should be before 7pm. Eating earlier helps sleep and allows you to wake up more hungry to have breakfast. - Exercise at least 30 mins a day, even a walk, to improve mood and help sleep. These are just recommendations but practical things that work. God bless, one day at a time |
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