Alcoholism Support Group

The Red Flags of Relapse



If I notice any of the red flags of relapse waving in your face, try one or all of the following suggestions to avoid "falling off the wagon and under its wheels."





1. Call your sponsor (or counselor or case manager)



2. Go to a meeting



3. Increase the number of meetings youve been going to.



4. Put mileage between yourself and temptation.



5. Try relaxation techniques, meditation, prayer, reading (the Big Book or other inspirational materials), pick-me-ups (munchies, exercise), etc.



6. Sign up immediately for a recovery weekend or retreat.



7. Remember what pre-sobriety life was like.



8. Always be prepared. Know what to do in a whole list of perilous "if" situations.



9. If you feel a slip is close and fear you'll fail the challenge, consider giving yourself a "booster" at a weekend retreat, a refresher program, or an in-or-outpatient treatment facility.



10. If you spot a pattern of regular slips, or a cycle of periodic sobriety followed by slips, try to head them off.



11. Strengthen your recovery. Thoughtfully and honestly evaluate your recovery program to expose the weaknesses that keep you tottering on the brink of relapse.