What is Acne
Acne vulgaris is an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland...
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www.myfoodmyhealth.com |
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| Added by: | AnnieFood | ||||
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Certain foods trigger acne. Certain foods improve your skins condition. Foods rich in: Vitamin A is vital for healthy skin, vitamin C protects cells and immune system, vitamin E promotes healing, protects cells from free-radical damage, reduces irritation, Zinc repairs skin's top layer, enhances the immune system, reduces inflammation, promotes healthy hormone levels, Omega-3 Fatty Acids has skin-healing powers, encourages thinning of the oily sebum that clogs pores.
Following this sort of dietary regimen can make more of a difference than the topical solutions you put on your face! |
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