ADHD / ADD Support Group

1. Sports to get your activity.

2. Lists to organize yourself.

3. Natural Foods.

4. Positive reinforcement

5. Recognition that people are different and have different levels of activity.

6. Books on organizational skills.

7. Getting children into programs they like and are interesting.

Only use herbs if you are not on any prescriptions, or over counter medicines what so ever. But yes plants are nice :D

http://search.barnesandnoble.com/P...

Cut sugar and caffeine out of your diet too, as much as you possibly can. Takes a few months to adjust but it helps. Also make sure you are taking iron and eating a good amount of protein. If you have a hard time waking up in the morning eat eggs and take a hot shower.

In my experience 30% of effective treatment results from diet, exercise, a self-disciplinary system like yoga or karate, and ADD tricks and rules.

70% of improvement is only possible with either stimulant medication or ADD-care which is a natural supplement that most of the time works just as well, but without the side effects.

i just forced my self to grow out of it it took alot of time to do that