What is Seasonal-Affective-Disorder
Seasonal affective disorder, also known as S.A.D., winter depression or the winter blues is an affective, or mood, disorder. Most SAD sufferers experience normal mental health thro...
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In the northern part of the world, Fall is upon us. Here in sunny
Southern California we are getting some much needed rain. For many
cold and rainy ... Read More »
Posted in With all the recent news about people shouting out inappropriately in public (think Serena Williams, ... Read More »
The topic of Borderline Personality Disorder (BPD) was a main focus at the American Psychiatric Association's annual meeting this past ... Read More »
With bbq's and swim parties fresh in many of our minds, this morning's sunrise came with a rude awakening as the daily grind makes its ... Read More »
Posted in Are you able to express yourself and your needs clearly? Can you find the words to say what you're thinking without sounding judgmental ... Read More »
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The other night I looked out our front window and saw flashing red lights, which is never a good sign and ... Read More »
Have you ever been waiting for an appointment with your therapist and someone walks out of their session, makes ... Read More »
Sadly, the news is peppered with stories of horrible human behavior. When we hear of a heinous crime or an unthinkable act being perpetrated ... Read More »
I get asked this question frequently by my clients that have panic attacks. Usually it starts with the recounting of a recent panic ... Read More »
I was talking to a friend of mine tonight. She told me that her sister was thinking of leaving her husband. She said that he ... Read More »
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