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Health Blogs

Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid ... Read More »
Over eight percent of middle aged women may be food addicts, a new study in the American Journal of Clinical Nutrition reports. About ... Read More »
Being down is not the same as being depressed despite the fact that we hear people swap those words fairly frequently. New clients will often come ... Read More »
It may just look like the winter blues but that feeling some people experience at this time of the year is much more than that. There is a very ... Read More »
Fibromyalgia causes pain all over, on both sides of your body, and above and below your waist. Fibromyalgia patients have certain "tender points" ... Read More »
Maybe the Grinch didn’t really hate the holidays but instead, he was just suffering from a bout of depression. Unfortunately for some, this is not ... Read More »
Depression comes in many forms and there is different language and terminology to describe the various types that exist. Currently there is a new ... Read More »
Do you have someone in your life that just seems to hate everything? Maybe you think of them as a “Debbie or Donald downer.” You have ... Read More »
Depression is a psychiatric disorder that has plagued people for a very long time. In the past, those with this debilitating condition were ... Read More »

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Community Advisors
Susan Quinn
Therapist