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Posted in Depression by Doctor Oz on Tue Sep 30, 8:14 PM EDT
We’ve all heard of the runner’s high as that addictive “second-wind” that hits exercisers whose brains start to release ... Read More »
Rarely does anyone get through life without experiencing some type of trauma. It could be as minor as a fender-bender on the way to work, or as major ... Read More »
Posted in Depression by Doctor Oz on Wed Aug 27, 8:08 PM EDT
When the northern hemisphere is far from the sun during the winter months, some of us experience chemical changes in our brains that lead to ... Read More »
Without question, we're all unique creatures, but researchers have found that there are some common patterns associated with personality types, ... Read More »
Physical exercise is like a natural wonder drug for your brain and body. It gets your heart to pump life-giving blood into your brain, supplying more ... Read More »
Here are some results from research on happiness:
- People who score high on psychological tests assessing happiness produce about 50 ... Read More »
Posted in Depression by Sharecare on Wed Apr 23, 8:04 PM EDT
Scientists encourage us to do the things we think will make us happy even if we don't feel like it. In other words, doing happy activities will make ... Read More »
Posted in Depression by Doctor Oz on Thu Apr 10, 7:04 PM EDT
We all have friends or family who fit the polar ends of personality - the cheerleader types who can smile even after getting puddle-pummeled by a bus ... Read More »
Posted in Depression by Sharecare on Wed Apr 2, 8:04 PM EDT
Research is beginning to show us these four roots create true happiness and health at a very key level of our existence. The four roots - Serenity, ... Read More »
Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves ... Read More »

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