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Health Blogs

Breastfeeding is good for you and your baby. It hasn’t always been en vogue, though. While years of research have proven the many benefits of ... Read More »
If we are to succeed in the lifelong quest to look and feel our best, we must become good students and learn from what others can teach us. Sometimes ... Read More »
The tradition of making resolutions, starting on the first day of the year, goes as far back as 153 B.C. The calendar at that time displayed the face ... Read More »
Posted in Healthy Eating by Carole Carson on Wed Dec 21, 11:12 PM EST
I met Sonia through my husband, and I quickly discovered that she was an extraordinary cook. (She was married to my husband's best friend, and both ... Read More »
With the holiday season in full swing, the joy and sharing of the season is what we all look forward to. Unfortunately, there are things that can ... Read More »
The holidays are here and with that always a good time to remind folks of some important safety tips. So with a big thanks to the American Academy ... Read More »
Do you know someone who has been diagnosed with diabetes or is prediabetic? Maybe you are one of these people. Here are six tips to keep your holiday ... Read More »
I have written many articles about Motherhood and parenting, from the perspective of a female. There is so much in literature about women and ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these ... Read More »
Most sleep-medicine doctors report that their practices are overwhelmingly dominated by women. Reports have shown that almost 3 in 10 women are now ... Read More »

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Community Advisors
Dr. Georgianna Donadio
Whole Person Health Care,
NIWH
Aaron Snyder
Nutrition and Diabetes Blogger
Carole Carson
Diet and Fitness Blogger
Douglas Severance
Family Medicine