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Health Blogs

For the fourth year in a row, the DASH diet has been named 2014’s best overall diet in the U.S. News & World Report rankings. This ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned ... Read More »
Halloween is a time that most people overindulge in sweets. Kids gather up the goods and parents syphon off the extras – all in the name of keeping ... Read More »
Carrot sticks? Crackers? Popcorn? Apples? Protein bars? What’s the best healthy snack to grab that will fill you up and not add pounds? Well, ... Read More »
Prescription medications aren’t given to patients without a list of potential side effects and ingredients, along with proof that it worked and was ... Read More »
What fruit will protect against the risk of stroke, diabetes, cardiovascular disease, certain cancers, dementia, and Alzheimer’s disease? What ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to ... Read More »
Earlier this summer, I wrote an article ... Read More »
Don’t laugh. It’s really common and many folks try to deal with it on their own without coming to the doctor. The medical term for itching around ... Read More »

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Community Advisors
Dr. Georgianna Donadio
Whole Person Health Care,
NIWH
Aaron Snyder
Nutrition and Diabetes Blogger
Carole Carson
Diet and Fitness Blogger
Douglas Severance
Family Medicine