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SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer ... Read More »
Losing weight is an incredible struggle and requires a permanent change in lifestyle. We know the complications associated with being overweight or ... Read More »
One of the most important adjuncts to successful weight loss and weight management is exercise. By using excess calories that might be used for fat ... Read More »
I will be writing about exercising during pregnancy. However, before you read a single word I write, please read the following guidelines from the ... Read More »
Snoring is a sound produced by vibration of the soft tissues of the upper airway during sleep. Snoring is most often associated with obesity and ... Read More »
It seems everyone has started taking some form of fish oil supplements and I am often asked “what are the side effects?” The fish oil craze ... Read More »
Usually I start a blog like this with how important stroke prevention is to us but instead I know many of you have watched a loved one suffer from ... Read More »
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