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Health Blogs

As if you need ANOTHER reason to lose your muffin top; those extra pounds are not keeping you out of your skinny jeans, but fat around the middle has ... Read More »
Sleeping 6-8 hours a night appears to be the sweet spot. Sleeping too much or too little appears to put your heart at risk according to large study ... Read More »
But is it really just a combo of two known medications? There is a new, well sort of, kid in town. In February the FDA approved a new weight loss ... Read More »
Are you familiar with the term clean eating? The editors of Clean Eating magazine state that the basic idea is "consuming food in its most ... Read More »
Posted in Diets & Weight ... by Carole Carson on Tue Feb 28, 11:02 AM EST
To eat fat, or not to eat fat: that is the question. If you are overweight, chances are good that your doctor has advised you to cut back on fats. ... Read More »
It may seem like a simple concept, but the fact is, that most people don’t live in a truly mindful way. The concept of being “mindful” may mean ... Read More »
On any given day, reading the newspaper can lead one to believe that the fate of humankind is doomed. With the advent of global communications, we ... Read More »
I can share with you from personal experience, just what a health hazard it is to sit in a chair for most of the day. For the past 12 years being a ... Read More »
For most of us, hearts, flowers, and candy symbolizes Valentine's Day, but according to MedlinePlus, it’s also a day when approximately 2,800 ... Read More »
There is a new procedure being done in the United States with results so exciting it may change the face of medicine. A trial is underway with ... Read More »

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