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Health Blogs

As my patient population gets a bit older, I find myself more often discussing with my older teenagers the importance of taking care of themselves as ... Read More »
Mother Nature is picky; survival of the fittest is no joke in her book. You want to eat junk food, burgers, and fries? You want to treat your body ... Read More »
Obesity is a risk factor for diabetes, high blood pressure, sleep apnea and other medical conditions that may contribute to heart problems. For a few ... Read More »
Disease has a hard time hitting a moving target. That’s what I tell my patients. If I told you there was a pill that would accomplish the following ... Read More »
As if you need ANOTHER reason to lose your muffin top; those extra pounds are not keeping you out of your skinny jeans, but fat around the middle has ... Read More »
Sleeping 6-8 hours a night appears to be the sweet spot. Sleeping too much or too little appears to put your heart at risk according to large study ... Read More »
But is it really just a combo of two known medications? There is a new, well sort of, kid in town. In February the FDA approved a new weight loss ... Read More »
Are you familiar with the term clean eating? The editors of Clean Eating magazine state that the basic idea is "consuming food in its most ... Read More »
Posted in Diets & Weight ... by Carole Carson on Tue Feb 28, 11:02 AM EST
To eat fat, or not to eat fat: that is the question. If you are overweight, chances are good that your doctor has advised you to cut back on fats. ... Read More »
It may seem like a simple concept, but the fact is, that most people don’t live in a truly mindful way. The concept of being “mindful” may mean ... Read More »

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