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Health Blogs

Whether training for a 10K or a marathon, overuse injuries will likely come to haunt you. Running is one of the world’s most popular forms of ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back ... Read More »
It’s 2013. Another New Year is upon us: 12 months, 365 days. Right now, people across our country are embarking on the age-old tradition of ... Read More »
As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of ... Read More »
Recently New York City banned extra large sugary sodas and encouraged a healthy diet. Many scoffed at New York City’s intrusion into individual ... Read More »
You don’t remember banging in to anything and you see bruises on your legs and arms. Why am I bruising and do I have to worry? I see this all the ... Read More »
This week on Youth Empowered I encouraged young people to begin setting ... Read More »
Over the years, I’ve talked to older teenagers who played organized sports growing up and inquired about whether they ever experienced some level ... Read More »
Organic produce, dairy, and meats often cost twice as much as conventionally grown products. They are expensive and those of us buying organic should ... Read More »

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Community Advisors
Laurie Stephens
Therapeutic Recreation Specialist,
Challenge Aspen
Aaron Snyder
Nutrition and Diabetes Blogger
Carole Carson
Diet and Fitness Blogger