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Health Blogs
Posted in
New Years Day in Los Angeles was cold this year. As most places in
the country are used to winter setting around the holidays, Los
Angeles
... Read More »
Posted in
SmileLisa was fit, slim, and a swimmer in high school. Food and
weight were the furthest things from her mind as she concentrated
on being a swimmer
... Read More »
Posted in
Losing weight is an incredible struggle and requires a permanent
change in lifestyle. We know the complications associated with
being overweight or
... Read More »
The implementation of a new anti-bullying program called Steps to
Respect has shown to be extremely effective in reducing malicious
gossip among
... Read More »
The horrific shooting rampage this past Saturday at a Tucson
shopping center have left all of us shaken and questioning how such
a thing could have
... Read More »
The increasing violence around political viewpoints serves to
illuminate the heightened intensity currently present in the
country and the lack of
... Read More »
Posted in
I can predict whether or not you will successfully lose weight by
how quickly you can answer the following questions.
1) What are you ... Read More »
With a New Year and its resolutions fresh in our minds, many of us
are making plans to improve our nutrition and lose weight. In my
nutrition
... Read More »
As promised, here is how to get the most out of exercise in the New
Year! Find a qualified trainer, or a qualified exercise
source, be it
... Read More »
Posted in
How many years have you written down your goals because someone
told you to do this, and they never happened. Many people do this
every year. While
... Read More »
