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Health Blogs

I was hiking with an old friend yesterday. As I started huffing and puffing up a not too steep hill I wondered what happened to that New Year’s ... Read More »
Many of us over the past few years have been hit hard by the downturn in the economy. So many people have lost their jobs and subsequently their ... Read More »
You and your healthcare provider have decided it’s time to wean off your antidepressant and now you wonder: what is the best way to stop? Cold ... Read More »
I have always believed that touch should be part of everyone’s mental and physical health program. As a couples therapist I frequently encourage ... Read More »
New Years Day in Los Angeles was cold this year. As most places in the country are used to winter setting around the holidays, Los Angeles ... Read More »
SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer ... Read More »
Losing weight is an incredible struggle and requires a permanent change in lifestyle. We know the complications associated with being overweight or ... Read More »
The implementation of a new anti-bullying program called Steps to Respect has shown to be extremely effective in reducing malicious gossip among ... Read More »
The horrific shooting rampage this past Saturday at a Tucson shopping center have left all of us shaken and questioning how such a thing could have ... Read More »
The increasing violence around political viewpoints serves to illuminate the heightened intensity currently present in the country and the lack of ... Read More »

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