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Health Blogs

Traditionally those in the mental health field have focused on solving problems. Patients come to them when they are depressed, anxious, at a ... Read More »
It is becoming common knowledge that the foods we put into our bodies, which are groups of chemicals, have a very specific effect on our brain ... Read More »
Since my twins were born three and a half months ago, never has structuring my day taken on greater meaning. It seems that when my partner and I ... Read More »
A study published in Science Daily that was conducted by Syracuse University Professor Stephanie Ortigue determined that it only takes a fifth ... Read More »
Winston Churchill said something similar during World War II, but the sage advice applies no matter the crisis. Diabetes is sometimes just evil to ... Read More »
I was hiking with an old friend yesterday. As I started huffing and puffing up a not too steep hill I wondered what happened to that New Year’s ... Read More »
Many of us over the past few years have been hit hard by the downturn in the economy. So many people have lost their jobs and subsequently their ... Read More »
You and your healthcare provider have decided it’s time to wean off your antidepressant and now you wonder: what is the best way to stop? Cold ... Read More »
I have always believed that touch should be part of everyone’s mental and physical health program. As a couples therapist I frequently encourage ... Read More »
New Years Day in Los Angeles was cold this year. As most places in the country are used to winter setting around the holidays, Los Angeles ... Read More »

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