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Health Blogs

It was a beautiful weekend here in Los Angeles. The sun was out and it was 75 degrees with a slight breeze near the beach. You would think that ... Read More »
The flowers are in bloom and Spring is in the air but so too is the pollen. This is typically the time of year when people start to rub their eyes ... Read More »
We all have depressing or negative thoughts flowing through our minds in a constant stream throughout the day. These thoughts are sometimes called ... Read More »
For most people friendships are an important part of their life. Many struggle with a lack of social contact and others simply struggle to maintain ... Read More »
This morning I went to the market with my five month old twins. This is one of my favorite nap-inducing activities for them! As I was strolling ... Read More »
If you feel like you don't know what you're supposed to be talking about while you're talking to a therapist, that could indicate that the therapist ... Read More »
How do you know if you have low self esteem? Here are the symptoms:
• You don't ask for what you want. Instead of saying what you ... Read More »
Dogs are lifesavers. Literally. Perhaps the most recognizable life saving dog is the St. Bernard, looking for lost and cold souls in the Alpine snow. ... Read More »
Getting your needs met, whether in a relationship or at work, is a difficult task for many. There are efficient and effective ways to be clear in ... Read More »
Before responding to the question, let me first say how saddened I’ve been over the events that have occurred in Japan over the past week. ... Read More »

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